The effects on your heart

The effects on your heart

Some people suffering anxiety, depression and other stress related illnesses might feel as if their heart is pumping too fast. This is normal.

The heart beats faster when someone is going through stress. This is to get more blood and oxygen around the body. The results are palpitations or a pounding of the heart. Blood pressure is also increased. Their breathing may also increase while they are going through the stress.

This is only felt by the individual. These feelings will only go on as long as the person is going through their stress.

Once the person is relaxed and settled, they will find that the breathing will regulate itself. It is caused by the fight and flight responses, and learning how to control this will also control the way we breath, signals are sent through our nerves that sends the signals for our responses throughout the whole body.

The effects on your heart written by Andrew Murphy 6 April 2009

Going into the fight and flight response	The effects on the brain	The effects to the limbs
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The effects on the knees	The effects on your heart	Understanding relaxation

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