The effects on hands and feet

The effects on hands and feet

When someone is going through anxiety, depression and other stress related problems they may feel a tingling in their hands and feet. This can cause them distress because they are unaware that they are going through the fight and flight responses. The fingers and feet are not getting as much blood. Some people describe the feelings like an electric shock and quite sever. These are the nerves in the fingers and feet. The feelings can come and go depending how high the stress levels are.

Sometimes a person going through high stress may get white finger. The blood goes from the fingers or feet. The person going through these problems may believe it to be a circulation problem when it is the fight and flight response. The blood goes from the surface of the skin in case of wounding.

Some people have no problems, and they do not feel their nerves. They are only felt by the individual. These feelings will only go on as long as the person is going through their stress.

Once the person is relaxed and settled, they will find that these feeling will go away. It is caused by the fight and flight responses, and learning how to control them will also control the nerves that sends the signals for our responses throughout the whole body.

The effects on the hands and feet written by Andrew Murphy 5 April 2009

Going into the fight and flight response	The effects on the brain	The effects to the limbs
The effects on hands and feet	The effects on the sweat glands	The effects on the stomach
The effects on the bladder and bowel	The effects on the mouth and throat	The effect on the eyes
The effects on the lungs	The effects to Skin	The effects on the liver
The effects on the knees	The effects on your heart	Understanding relaxation

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Fight Flight or Fright	What is Anxiety	Will I get Anxiety or Depression
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Is Medication the Answer	Will I be able to work again	Your brain and how it works
Are the feelings in my nerves normal	Relaxation and the road to cure	Learning how to cope with problems

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